And btw my legs are really sore :D
I can’t believe I woke up at 7 am to go out for a run. Yay :)
Happy hour with my friends. Okay, let’s try to control myself!
Went to the grocery. Only healthy food :)
I'm so tireeeeeeeed.
HEALTH: Fat Talk & Body Negativity: No Good For... →
fitvillains: I know I sound like a broken record, but NO ONE hates themselves to the body they want. The only way to get the body you want is to LOVE the body you have. Treat it like a best friend. And best friend’s don’t talk shit about each other. Every time you shit talk your…
Tip of the Day:
fooodbabies: Join the slow-food movement. Satiety signals take up to 20 minutes to register. Eat too fast and you’re likely to end up eating too much. In restaurants, order one course at a time. At home, take time to savor every bite.
ONEDOZENREASONS.: Fight against fat. →
gettingtomygoalweightby2012: 1. Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one. 2. Ever notice how if you eat when you’re ravenous, you…
Going to bed right now. Tomorrow I have the...