don't sit still: Overcoming Binge Eating Disorder →
peanutbuttahealthnut: You learned it when you are in pre-school: STOP, DROP, and HYDRATE. Okay, so maybe you didn’t learn exactly that, but this little play on “stop, drop, and roll” can help you with your binge eating. #1 : Identify a Binge When you’re halfway through a box of…
I got 30/30.
Can't wait for this summer to start zumba! :)
Went to the grocery. Bought all healthy thingsss :) morning, people.
That chocolate bar on his dashboard made me laugh.
I definitely drank too much.
don't sit still: 5 New Ways to Beat Bloat →
health-heaven: 1. Stop milking it. If dairy makes you bloated, you may have developed lactose intolerance. Try lower-lactose foods (like hard cheese or yogurt) or lactose-free dairy products, or take a lactase enzyme. 2. Pick fruit carefully. Berries, grapes, and citrus contain a…
Is there anyone from Iceland?
Hey! I went to a meeting with a professor for the Erasmus exchange program. I think it went well. Now time to study. :)
Yay, thanks a lot for following, I love you all :)