October 2011
I want to be beautiful. These are very sad days,...
I am so tired of studing and having bad results. And I try to’ be positive, but they always keep me down.
I'm having a cup of green tea and now going back...
I AM DETERMINED! Ready to lose this fat. Enough...
I'm so confused. I don't understand if I... well,...
ONEDOZENREASONS.: carrotsandcollarbones: 16 tips... →
carrotsandcollarbones:
16 tips to triple your workout effectiveness
thinnify:
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes,…
Goodmorning. I am so so tired and I just want to...
Goodmorning. I am so so tired. I watt to'
This is the first post with my iPhone. Goodnight,...
If you are a weight-loss blog who:
simplicityobsessed:
Does not post pictures of unhealthy food
Is positive
Does not post pictures of self injury
Reblog this, and I will follow you! I don’t care if you’re thinspo, fitspo, etc. If you fit the above criteria and reblog this, I’ll follow.
I’m also going to do a promotion tonight, to 3 new blogs I find, so re-blog away! Have a great day lovelies. <3
goodmorning to you all. I'm supposed to have a...
Goodmorning! :)
A short run. Breakfast with oatmeal, greek yogurt, a little bit of honey and cinnamon. And I’m ready for a new day!
This weekend I went back home and I had a birthday...
How much exercise do you really need?
healthyisfabulous:
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up?
2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week.
5. To increase flexibility? 5-10 mins, everyday.
Reblog if you're losing weight the healthy way w/...
10 reasons to work out everyday -
healthyisfabulous:
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for...
